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The Best Ways To Avoid Developing Cataracts
Preventive Measures For Cataracts
One of the most common conditions Dr. Edwin M. Schottenstein and his team treat are cataracts, and our patients often ask us what they can do to prevent them. Unfortunately, the exact reason behind cataract development is still murky, and there is no conclusive proof on how to prevent getting cataracts completely. While there may be no absolute answer, the medical community does believe some strategies may help limit damage from cataracts. For this blog, we will give you some practical tips on how to minimize your risk. These include:
- Regular Exams: This is absolutely critical. The best way to manage cataracts is by catching them early, and regular eye examinations are the easiest way to do that.
- Quit Smoking: There is evidence linking smoking to cataracts, so your best bet is to quit entirely. If needed, we are happy to refer you to resources that can help you quit.
- Healthy Diet: Maintaining a balanced, healthy diet that features a lot of fruits and vegetables is a safeguard against a wide variety of conditions, cataracts included. Try to eat healthy and keep an active lifestyle. You will feel better and keep your eyes healthier as well!
- Wear Sunglasses: Just as the sun’s rays can damage skin, bright sunlight can damage the eyes too. It is best to wear sunglasses regularly when you go outside.
- Limit Alcohol Intake: Like smoking, alcohol is related to a wide variety of health problems. Limiting your intake can lower your chances of developing eye problems.
Contact Your Chelsea & Upper West Side Ophthalmologist Today!
Have more questions about cataracts or managing eye health in general? We are always happy to speak with you! Feel free to reach out to us at our contact page or use our easy online form to schedule an appointment at our NYC office. We look forward to hearing from you and check back at this blog for more tips on keeping your eyes healthy and strong.